Finding Joy and Ease

Is there Joy, lightness and ease in what I'm doing?

Is life perceived as a burden? a struggle?

Perhaps the solutions is not in the "What" but in the "How" you're doing it.

Can you give more attention and focus to the process, the journey, then the actual act or desired result?

Can you give your full attention to whatever is happening at that moment?

Can you fully accept what is?

Can you release your resistance?

When you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out of awareness and being present,your actions are transfused with quality, care and love - even the most simple action.

Perhaps for this hour, maybe for today, put away the multi tasking, put away the phone and the computer and just BE, truly be in the moment, alone or with someone.