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Living the "mat life" off the mat

What can you take from your yoga practice or the tenets of yoga (on the mat) into 2018. Be it balance, moving with flow and ease, listening to your body or finding more acceptance...

Pick one, write it on a post-it and place it somewhere prominent that you will see and connect with daily. Allow this resolution to be on that sticks for the year.

I decided mine was to know and believe that in any given moment each person, including myself, is doing their best. At times this is hard to swallow, when it seems as if things could/should go differently/better. In those moments, I choose to breathe, and remember that each of us do our best when given what is happening at that moment.

Please share your challenge for the year...

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