BODYSHRED JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout. It is a fun, effective, 30-minute, high intensity, metabolic conditioning workout. It’s kinetic, it’s energetic; it provides the ultimate challenge, regardless of level. Utilizing Jillian's 3-2-1 interval approach to whole body circuit training (3 min. of strength, 2 min. of cardio, 1 min. of abs), BODYSHRED™ integrates all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like HIIT, PHA, plyometrics, super-setting, combo lifting, 3-dimensional movement possibilities, functional bodyweight training and much more.

 

Benefits: This class brings together all the workout methods listed above in one powerful class that offers you the most successful way to get lean and shredded fast. BODYSHRED™ not only burns more calories while you’re training, but can literally ACCELERATE your metabolism long after the workout is finished so you continue burning fat and calories at a higher rate - for up to 72 hours post training

You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. 

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BOOT CAMP classes are a physical training program designed to build strength and fitness through a variety of intense intervals over a 1 hour period of time. Intervals can include but are not limited to dynamic stretching, running, lifting weights, pulling rubber TRX straps, pushups/sit-ups and plyometric activities. Sessions usually finish with yoga-type stretching.

 

Benefits: Boot camp classes help participants lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. . It has long been known that regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress while improving one’s mental health. Part of this is due to the release of endorphins, which act as a mood elevator. During the boot camp classes a sense of team and camaraderie is formed increasing the sense of accountability and competition.

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CIRCUIT TRAINING is a form of body conditioning
or resistance training using a combination of high-intensity, low intensity and muscle endurance exercises. It targets strength building, cardiovascular and muscular stamina. An exercise "circuit" is the completion of a round of assigned exercises in the program. When the circuit is complete, participants begin the circuit for a second and third round. Circuits are designed for full body conditioning at the specific level of fitness for each participant.

 

Benefits: Circuit training has been shown to be the most time efficient way to enhance cardiovascular fitness and muscle endurance. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet. 

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DANCERCIZE This high or low intensity dance-based cardio workout uses fun music and groovy body-shaping moves to bring upon transformation of your body, boost your mood and ignite your energy.  There are always modified movements and lower intensities provided for all fitness levels.

 

Benefits: The dancing will boost your metabolism and blast fat fast. Studies show that dancing can help us, stay flexible, and improve our balance and posture, while we remain flexible. Additionally it has been proven to reduce stress, raise our kinesthetic awareness and brighten our mood. 

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PERSONAL TRAINING is truly an investment in one’s own health and well-being. Each session is different from the next, focused exclusively on your goals and desires. The sessions can include the following components cardio, weight training, balance, core work, TRX, Hiit (High Intensity Internal Training), Plyometrics, functional body weight training and more. The trainer will bring new perspectives and ideas on health, nutrition and fitness.  The trainer is there to hold you accountable and motivate you. Trainers can help you create a routine that is attainable for your lifestyle.  

 

Benefits: Working individually with a trainer allows you to have solid, consistent, non-judgmental support. The trainer is able to give you guidance and correction or proper technique and form to help with injury prevention or rehabilitation. When hiring a personal trainer you have the ability to adjust the training for sports specific training and make your program personalized each session. This will maximize both your workout and your time while you’re building a relationship to corroborate on your health and achieve your desired results.