Finding Holiday Light During Dark Times
Thousands of candles can be lighted from a single candle. Happiness never decreases by being shared.” – Buddha As the darkness approaches...
Essence Corona Virus Update
Here we are entering our 5th month of our "new normal". Things have begun to open up again, we can get out a little more and begin to...
Essence Corona Virus Update
I hope this finds you healthy, enjoying the sunshine and staying as calm as possible. Much as happened in the past few weeks that our...
Essence Corona Virus Update
I hope this finds you healthy, enjoying the sunshine and staying as calm as possible. Much as happened in the past few weeks that our...
Making the Most of Your Minutes: Everyday Health Strategies for Busy People
“Busy” is a relative term. In an era when multitasking is a given, it can be difficult to know when you’re “too busy.” Is it when there’s...
Living the "mat life" off the mat
What can you take from your yoga practice or the tenets of yoga (on the mat) into 2018. Be it balance, moving with flow and ease,...
Can you let go and trust?
We strive to hard to make our lives the way we want them to be. As you begin this day, imagine that you can give up struggling for a...
A special Meal
Once there was a poor, devout woman who always prayed to the her Higher Power asking little, if anything, for herself. But one thought,...
Presenting your Essence
One of the proverbs states “ As a face is to the water, so is the heart of a person to the heart of another person.” When we approach...
Let your heart blossom
It felt Love by Hafiz How did the rose ever open its heart And give to this world all its beauty? It felt the encouragement of light...
