“Busy” is a relative term. In an era when multitasking is a given, it can be difficult to know when you’re “too busy.” Is it when there’s no time to sit down for a meal? Or when there’s no time to call a parent or sibling and have a simple conversation? If being too bu...

January 5, 2018

What can you take from your yoga practice or the tenets of yoga (on the mat) into 2018. Be it balance, moving with flow and ease, listening to your body or finding more acceptance...

Pick one, write it on a post-it and place it somewhere prominent that you will see and...

December 4, 2017

We strive to hard to make our lives the way we want them to be. As you begin this day, imagine that you can give up struggling for a whole day. Relax for a while, and trust that your needs will be met by the natural flow of life. The philosophy of being here, now, and...

November 27, 2017

Once there was a poor, devout woman who always prayed to the her Higher Power asking little, if anything, for herself. But one thought, one desire, continued to surface in her mind. She petitioned her Higher Power with this thought....were it to be possible, she would...

November 16, 2017

One of the proverbs states “ As a face is to the water, so is the heart of a person to the heart of another person.”

When we approach each other in intimacy, authentically, heart to heart, we reflect each other.

If we want to encounter the essence of the universe, then y...

November 9, 2017

It felt Love by Hafiz

How did the rose ever open its heart

And give to this world all its beauty?

It felt the encouragement of light against its being.

Otherwise we all remain too frightened.

“and the day came when the risk it took to remain tight inside the bud was more pa...

October 31, 2017

“The eye never forgets what the heart has seen “ Bantu Culture Proverb

Whatever we touch with our hands, we leave fingerprints.

As we touch walls, furniture, doorknobs, dishes, books. There’s no alternative; as we touch with our fingers we leave our unique identity.

When...

October 24, 2017

Finding Joy and Ease

Is there Joy, lightness and ease in what I'm doing?

Is life perceived as a burden? a struggle?

Perhaps the solutions is not in the "What" but in the "How" you're doing it.


Can you give more attention and focus to the process, the journey, then the act...

August 28, 2017

Welcome to my blog, Finding your Essence. My hope is that it will be a brief moment in your day/week that inspires you to find YOUR true Essence. How can you live your life as authentically as you desire and dream as big as you can. I hope to help you find your passion...

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