Finding Holiday Light During Dark Times
Thousands of candles can be lighted from a single candle. Happiness never decreases by being shared.” – Buddha As the darkness approaches...
Essence Corona Virus Update
Here we are entering our 5th month of our "new normal". Things have begun to open up again, we can get out a little more and begin to...
Essence Corona Virus Update
I hope this finds you healthy, enjoying the sunshine and staying as calm as possible. Much as happened in the past few weeks that our...
Essence Corona Virus Update
I hope this finds you healthy, enjoying the sunshine and staying as calm as possible. Much as happened in the past few weeks that our...
Making the Most of Your Minutes: Everyday Health Strategies for Busy People
“Busy” is a relative term. In an era when multitasking is a given, it can be difficult to know when you’re “too busy.” Is it when there’s...
Living the "mat life" off the mat
What can you take from your yoga practice or the tenets of yoga (on the mat) into 2018. Be it balance, moving with flow and ease,...