Improve your health - Improve your metabolism - Improve your relationship with food.


Reduce inflammation - Reduce cravings - Reduce bloating, gas and GERD.


Learn the beauty of "clean" eating

Join a group of like-minded people on a 28 day LIFE CHANGING JOURNEY.

Choose your service from the drop down menu below.

Next 28 day session starts January 16, 2019

$159 (early bird discount - before December 31st)

$199 (after January 1st)
(add 2 boxes of Rx bars for $44)


Program Includes:

  • 28 days of menus, recipes and shopping lists following the "Whole 30"

  • 1 Introductory session (located in North Seattle) for an overview and Q and A


  • 4 support group sessions (located in North Seattle) including a shared "Whole 30" meal

  • Online support from Cherie and the group

  • 25% Discount off life and health coaching private sessions with Cherie


Essence now located at Salons by JC 5101 25th Ave NE

Seattle WA 98105

CALL: 206-523-1187​


Please call or email, or schedule online for your next Essence experience.

We are available to make house calls if necessary. Please ask for details.


Our hours vary, please contact us or come by for an appointment.



There is a abundant free parking under the building. Access is around the back on Ravenna.  There is also street parking on 25th Ave NE.



Contact us by phone or email to

start your personal journey.



CALL: 206-617-4066


(formerly FitBiz)

Contact us by phone or email to

start your personal fitness routine.


Cherie Hershman

CALL: 206-617-4066


Essence Seattle  ©2017 All rights reserved.


Your appointments are very important to us, they are reserved especially for you. We understand that sometimes
schedule adjustments are necessary; therefore, we respectfully request at least 24 hours notice for cancellations.

We have the right to charge the full appointment amount for Cancellations made with less than 24 hours or “no show” clients.

If you are running late please let us know. We will do our best to be flexible and adjust, however to be fair to the other clients, those who arrive 15 minutes or later than their appointment time may have to be rescheduled.

Thank you for your patronage. You’re a valued member of the Essence community.