Essence Corona Virus Update

I hope this finds you healthy, enjoying the sunshine and staying as calm as possible. Much as happened in the past few weeks that our new normal seems to be ever changing.

One thing I know for sure is that humans need to relate and connect. As a yoga teacher, hairstylist and life coach I spend my days relating and connecting and have had to come to a new understanding and acceptance of what that is going to look like with social distancing and most businesses (including my salon) being closed.

I am offering gentle yoga (no experience or equipment necessary) (Mondays/Wednesdays/Fridays) and beginning meditation (Tuesdays) classes on zoom all at 8:30 am PST. (all links listed on the website). I know that it’s a new experience for all of us, not being able to see one another, feel the positive energy and experience the power of the class together. But if we can all commit to sending out love and allowing ourselves to receive the love being sent energetically, we will all get through this, not only survive but maybe to thrive.

I am also always available for private sessions of yoga, life coaching or personal training. No experience necessary.

My colleague Holly is offering Yoga Flow Stream daily on zoom at 11:00am PST (all links on the website)

How can we alter our perspective to see the positive of the quarantine.

Can we cease from our norm and allow ourselves to sing, pray and touch only those to whom we commit our lives. Can we center down. Can we reach out with our heart, not our hands. Reach out with words, not our lips. Reach out with compassion and gratitude not judgement.

May we continue to grow and strengthen during these times. To find support from our loved ones and stay in the moment.

Namaste