January - 2018

Living the "mat life" off the mat

What can you take from your yoga practice or the tenets of yoga (on the mat) into 2018. Be it balance, moving with flow and ease,...

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Once posts are published, you’ll see them here.

Finding Holiday Light During Dark Times

Essence Corona Virus Update

Making the Most of Your Minutes: Everyday Health Strategies for Busy People

Living the "mat life" off the mat

Can you let go and trust?

A special Meal

Presenting your Essence

Let your heart blossom

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