Finding Holiday Light During Dark Times
Thousands of candles can be lighted from a single candle. Happiness never decreases by being shared.” – Buddha
As the darkness approaches outside let us find ways to bring light to ourselves and one another.
Upon waking up/going to bed creating a list of 5 things you have to be grateful for. You might choose to share this with a friend of family member.
Walk around looking at holiday lights (the Shilshole marina is amazing at night)
Snuggle up with a good book and cup of hot liquid
Journal about your feelings
Deep Belly Breath work
Introduce yourself to a stranger on the street and offer them a prayer of love and gratitude.
Namaste and Happy Holidays. May the coming year be filled with love and light.
Below you will find updates for each component of Essence (Fitness, salon and Life Coaching)
Lose that - Quarantine 15 - Special
(Trying to get rid of the extra "15" pounds? )
Includes 4 Private Personal Training sessions tailored to your needs
4 Private Life Coaching Sessions to compliment your physical needs
Available on zoom on in the privacy of your own home/yard
(This can be individualized to better fit your financial and personal needs)
Now located at 5101 25th Ave NE, Suite 10 - inside of Salons by JC.
As of Monday, June 8th, Essence Salon has been open with new "corona guidelines", listed below. You may schedule online or by contacting me directly. This has been going smoothly and I appreciate the patience and humor everyone has been bringing along with them.
Corona procedures 1. Front door will remain locked. Each client will be buzzed in by me. You may press Essence on the keypad by the front door or call/text my cell phone.
2. Masks are required to enter the facility. I can provide one for you if you prefer. 3. Hallways are one way. 4. Restrooms are one person at a time. 5. Hallway benches are not available. 6. Salon sanitation – along with our cleaning crew in the evenings our salon sanitation will be supplemented by the concierge. We have a new UV light wand that we will be using to sanitize switches, knobs etc. throughout the day. 7. Hand Sanitizer – there are several wall mounted touch free sanitizer boxes mounted in the salon. 8. Clients are only allowed to be in the salon for 30 minutes, and one at a time. If you are receiving a color service, the color will be applied and you will have to wait outside or in your car while you process, and then come back in for it to be washed out, cut and styled as desired. Fitness All Zoom classes are open to anyone at any level of fitness.
(no experience or equipment necessary)
Yoga - 8:30 am PST on zoom (Mon-Fri). (all links listed on the website).
Barre - 7:15 am PST on zoom (Mon/Wed/Fri)
Free 30 minute alignment lessons now available with prior scheduling
If you're concerned about hurting yourself because you are at home, allow me to help you find the right position for your body.
I am also available for private sessions of yoga, life coaching or personal training. No experience necessary.