“Busy” is a relative term. In an era when multitasking is a given, it can be difficult to know when you’re “too busy.” Is it when there’s no time to sit down for a meal? Or when there’s no time to call a parent or sibling and have a simple conversation? If being too busy has to do with how you feel, then feeling tired, sluggish or depressed should be a sign that something’s missing. If that’s the case, it’s time to integrate healthy practices into your daily routine. Stay hyd